Services
Embracing authenticity and curiosity to cultivate wholeness.
Individual Therapy
Currently offering individual therapy remotely and in-person. My intention is to help you develop improved understanding of yourself and your life situation, identify areas of necessary change, and collaborate with you in developing strategies for implementing any needed changes. I may utilize an eclectic array of approaches to support that work dependent on what your current needs are. Areas of focus may include: trauma, life transition, behavioral patterns, anxiety, depression, interpersonal relationships, sexuality, or gender expression.
Workshops
Limited wellness series located at Sol Luna Yoga Studio beginning in January 2024!
This 5-part series will utilize a multi-disciplinary approach to explore and educate surrounding you autonomic nervous system while building awareness and skills to regulate and achieve balanced physiological and emotional well-being. Sign-up is available through Sol Luna.
Group Therapy
Matrescence: Navigating the transition of motherhood
Group therapy focused on navigating the transition of motherhood. This group aims to support mothers in their physical, emotional, mental, and social transition as a mama in the modern world. This group will utilize a multi-disciplinary approach incorporating group processing, mindfulness practice, psycho-education, somatic trauma processing, and yoga.